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Shock after a man kills daughter in Nyamira for not sharing a bed with him.

There was shock in Nyamira county after a man hacked his daughter aged four ,after the mother declined his intentions to have him share a bed with the young girl.

The deceased had a twin brother who on the fateful day was not present at home.

According to the standard newspaper, the young girl met her untimely death  after her mother failed to give in to a sleeping plan proposed by the father.

According’g to Mr. Amos Mariba, Nyamira county commissioner, the couple had a quarrel and when bedtime elapsed, the 40-year-old man insisted on sleeping in a separate bed with his daughter.

The mother,Lilian Kwamboka however declined the plan.

Angered by this,the man moved the young girl to a different room and landed on her with a matchete inflicting very deep cuts in her head.

The mother who rushed in to help was unlucky as the heinous act was executed so fast.She also sustained some injuries on the head during the fuss.

Family quarrel
The area Chief,Mr .Pius Cheluget said the family has had a history of quarrel.

Kwamboka had just returned from a two weeks stay at her matrimonial home after they separated. It is sad that she was welcomed by her daughter’s death.

The chief added that in the many instances that the couple was engaged in a disagreement,his office chipped in to counsel.

He also said that the village elders had recommended a mutual separation in the family.

The mother reported that other children have been livin’g in fear of their father due to his abusive character.

They had refused to accompany her back home,where the father was.

Owing to the nature of the crime executed by the man, he was taken to psychiatrist for a test

The man had a history of mental illness according to the area Chief.

The suspect has since been arrested and is awaitin’g arraignment to court today.The police is yet to find the tool used in the killin’g.

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President Kenyatta euologise Wachira Mathenge,commissioner of police.

In his message of condolence to the household of Mr. Mathenge,the president described him as a hero who discharged his duties with integrety and professionalism.

He said that having worked closely with the deceased when he was part of the presidential escort unit,he knew him so well.

He continued to say that mathenge’s humility, hard work and dedication is worth emulating by other police officers with whom he worked.

The head of country added that it is due to the fact that Mr Mathenge was dedicated to his duties that he rose to the position of a commissioner.

At the time of his death, Mr. mathenge held the position of staffing officer chargend with the duty of overseeing  logistics at the national police service  Eastern regional office in Embu.

Mr. kenyatta prayed that God may comfort the family at this time of sorrow.

Other leaders who also mourned the deceased included the Deputy President William Ruto.

The Dp described him as a courageous character who was greatly commited  to his duties.

The cause of  the officer’s demise has  not been established yet.Earlier, he had  not complained of any illness.

According to a police report seen by Citizen television, it is suspected that the death of the commissioner of police might have been as a result of  heart attack.

Mr.wachira was pronounced dead upon arriving at outspan hospital in Nyeri.

Before then,he had collapsed at his home in Chaka.

Mr Wachira was to retire in the first of July this year but was on leave when he passed away.

Latest on George Floyd murder:Anti-racism protests escalates in UK

Photo courtesy of BBC: Protesters matchin’g to the US embassy in Vauxhall

According to the BBC,Several people on Saturday filled the cities of Sheffield Manchester London and Cardiff to protest the brutal killing of a black-George Floyd.

Regardless of officials advicing against gathering because of corona virus, London ,the protesters together chanted “no justice no peace ” black lives matter” after a minute of silence while kniling.

Dame Cressida Dick , an official ,said that the protest had been declared unlawful despite its continuity.

At first, the protests were peaceful.Situations however changed in the evining when chaos were witnessed outside Downing street.

The protesters had come to London town in their thousands equiped with facemasks and gloves on.

According to a write up by one of the protesters, there was a virus so big imcomparable to corona and that was racism.

The genesis of the protests was in the united states after the emergence of a video of a blackman bein’g arrested by police officers.

protesters with placards written “black lives matter” “my life matter”

In the video, a white police officer was seen kneeling on unarmed Floyd’s neck.

The victim panted in pain in an attempt to express his incapability to breathe. At that same time, George was in handcuffs.

In Watford -his homeland, British world celebrated heavyweight champion boxer ,Anthony Joshua expressed his displeasure with the killings and racism.

He adviced the protesters that it was high time they stopped keeping quiet on the sensless killing and sly racism on other human being .

In central london, protests were held outside the Us embassy.

Fists held high in the air and a knee on the ground,they chanted “silence is violence” and “colour is not a crime”.

In manchester on the other hand, the protesters gathered despite the city mayor’s warnin’g while keeping placards bearing initials BLM (black lives Matter). They san’g in unison.

Kenyan Schools to Reopen in September, new calendar to be out by mid August.

President Kenyatta

Schools are to be re opened on the first of September, said the president.

In his address at the state house, he said that the new schools calendar is to be out in mid August.

Stakeholders from the ministry of health and that of education are to meet to deliberate on this.

Reopening the economy
The president said that opening the country’s economy is dependent on 3 factors (irreducible minimums)
Whether:


1.The infections are contained and the number of deaths reduced.
2.The health care systems are well-prepared to avoid being overstretched.
3.There is a capacity to carry out contact tracin’g surveillance effectively.

He attested to the fact that all these have not been fully achieved and hence the need to continue with restrictions in some parts of the country.

The president also added that the national and county government summit is to be held within 14 days to deliberate on modalities of re- opening the economy.

However,the dusk to dawn curfew is to begin from 9 pm to 4am giving room for several businesses to operate within the time frame.

He also said that the ban on gatherings for example in bars is extended for the next 30 days. Besides, international air travels is also still suspended for the same period.

On houses of worship, the president said that an interface council is to meet within the next 7days to discuss the procedure  of re-opening.

He concluded by urging’ the landlords to “put people before profits” and all citizens to take seriously the measures given by the ministry of health.

With all these, the question remains, whether the government has put in place enough measures to help prevent transmission of the virus amongst children when schools surely open.

Infidelity:Is this the reason why your partner cheated on you?


It is quite common nowadays for a person to get into extra marital affairs.What exactly is the cause?


1.Need to have a variety.
Many people cheat, not in response to an existing problem in their current relationship but because they want to have a taste of something new.

This can be driven by desire to have a feel of new conversation styles, sexual styles or a “back up” just in case.

Despite bein’g in a relationship,others still can feel strong attraction to others. while some strive to control this ,majority cannot overcome hence end up in extramarital affairs.

Many men cite this as the sole reason for their unfaithfulness in relationship.

2.Self-esteem
Many people will feel confident or excited when they have sex with a different person especially if this other person appears “classy”.

These feelings boost their ego. To some ladies, admiration from a perceived romantic guy is just too exciting to decline.

They will therefore give in to his demands so as to feel associated with his class.

It feels good and confident for example when people whispers “huyu ndio dame wa kevo” when Kevo is someone admired by many.

3.Revenge or anger. You will concur with me that majority of ladies have mastered this art so well.

One may cheat to punish the partner or to enact revenge for offending them in a similar manner. “He hurt me, I want to show him” is what goes through that mind before launching a retaliatory attack.

A wife’s intention in such situations is to make him feel hurt the same way she did when she was cheated on.

In connection to this, other factors that can also motivate infidelity includes:

  • frustration after an argument ,
  • when a partner doesn’t have a lot to give
  • Getting frustrated especially when your other seems not to be understanding you and your needs,
  • Your patner not being around often.

4.Sexually addictive behaviour. Some people are driven to extra marital affairs due to addictive desire to have sex.

Maybe in their official relationship they are not having the frequency, styles or a particular sexual behaviours that they desire.

Ironically ,even some with more fullfilling sexual relationships still look for more sexual satisfaction and exploration from others. This comes as a result of a strong desire to do so.

5.Unmet needs. Infidelity is sometimes driven by unmet needs. Your patners emotional expectations might not be met in a relationship leading to frustrations when theres no improvement at all.

Frustrations can also result when one patner has no interest in sex ,is always away or has different sexual drive. In such a situation the frustrated other might look for all these elsewhere.

6.Lack of commitment. Some people opt for a very casual relationship with less commitment.

Anyone who is not committed to a relationship is likely to cheat.

7.Boredom. Do you recall how exciting it was, receiving a text from your patner when the relationship was still new and fresh? With the passing of time is the excitement still alive ?.

To spice up marriage ,some people opt to get into new relationships that still come with such thrill.

8.Having an opportunity to cheat. Some patners will get into extramarital affairs just because there is abundant opportunity to do so.

Take a look at this scenario: you are frustrated ,your better-half is away and a cute neighbor comes and expreses attraction to you then promises to come over.

It might take just sometime before you get horizontal if not held back by some factors.

Having looked at reasons above, let me underscore to you that shame and loss of respect accompanies infidelity.

Why did you get married if you were not ready to be faithful? Think about it.

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8 Science -backed home remedies for stomach ulcers.

After trying some of these domestic treatments for a couple of weeks, I finally said goodbye to stomach ulcers.

What causes stomach ulcers? Ulcers develops when the mucous lining of the stomach is “eroded” exposin’g it to digestive acids.

These can vary ,however ,the most common of all is a bacterium that acts on inner walls of the stomach leaving it exposed to digestive acids.

Stress and practices such as immoderate alcohol consumption and smoking are some of the causes of ulcers.

Locally bought medications such as brufen and aspirin can also cause stomach ulcers when used over and over again.

Irrespective of the cause of your ulcers, you can try some of these remedies;

1.Honey.
Honey has been recognized for its medicinal properties since time immemorial.

It is essential in prevention and treatment of countless health conditions including ulcers.

Moreover, honey has anti-bacterial property necessary for fighting the bacteria that causes ulcers.

Take a table spoon full of unprocessed honey a day in the morning and at night. Do this until the signs disappears.

2.Garlic
When taken in proper proportions, garlic can assist heal ulcers due to its microbial properties.

In case you are scared of mouth smell after eating it, consider taking the extracts.

Garlic however interacts with some medications. subsequently, you need to seek advice from your medical doctor before the usage of it.

3.Cabbage
This treasured vegetable has contents that heals the mucous lining of the stomach by increasing blood flow to it.

You can take uncooked cabbage juice or eat two cups of the same every day for three weeks.

4.Yoghurt
I bet you are smiling at the mention of yoghurt if you are a lady. It contains essential and helpful microorganisms that inhibits the action of ulcer-causing bacteria.

Take a cup of yogurt in the morning. You need however to keep away from the sweeteners.

5.High fiber content fruits vegetables and complete grains.
Fibre slows down the rate at which the stomach is emptied.
For this reason, it reduces the action of digestive acids on the stomach lining.

6.Turmeric This spice is pretty cherished for its medicinal properties.It increases the rate at which mucous is secreted on the stomach walls therefore lowering irritation from digestive acids.

Turmeric

Besides, it prevents damages that would possibly be because of the causative bacteria.

Take four mg. of turmeric 4 times a day for better results.

7.Chilli peppers.
According to the current research, chili does not cause or increase ulcers but eliminates it. This goes against your earlier belief right?

It consists of substances that reduces secretion of acids in the stomach.Chillies also hastens blood supply to the stomach walls.

8.Exercise regularly You can do yoga poses to relieve bloat that is associated with ulcers. An instance is a torso twist.

Torso twist,a type of yoga pose

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Duale happy, survives Jubilee party purge.

On Tuesday 2nd 2020, the Jubilee parliamentary group held a meeting in the statehouse to discuss the partie’s “sanitization” process that had begun in the senate in the past few weeks.

Fortunes smiled on national assembly majority leader Honourable Aden Bare Duale as he survived jubilee’s planned ouster.

During the meeting however, Benjamin Washiali the national assembly majority whip and his deputy cecily mbarire were dismissed from their positions.

In their replacement,honorable Emmanuel wangwe,Navakholo member of parliament and Maoka Maore Igembe north mp took up their positions respectively.

Close sources divulged that before the parliamentary meeting ,plans were underway to have Aden Duale replaced by kipipitry member of parliament Hon. Amos Kimunya.

Duale has served as the majority leader for seven years.

Sources also revealed that mp Kimani Ingwa was to be replaced by honourable Kanini Kega the Kieni member of parliament.

According to the insiders,the aim of the meeting was to do away with those who were not in support of president kenyatta’s agenda.

In attendance were two hundred and thirty members of parliament.

In the past few days ,the same process was witnessed in the senate assembly where Hon Kipchumba Murkomen and proff. kithure kindiki were shown the door.

Do away with stretch marks using these simple domestic remedies.

Stretch marks during pregnancy

Stretch marks occur when there is a rapid change in skin’s shape as a result of weight loss or gain.

The condition is experienced by both genders. In males ,it is common amon’g weight lifters whilst in females,they more often than not manifest before, durin’g or after pregnancy.

The marks can manifest on the breasts ,thighs, butts or any other part of the body.

Stretch marks heals naturally although some remedies can be used to quicken the process.

What precisely causes stretch marks?
1.Changes in body weight.
When you gain weight rapidly, there is stress in the skin. It will therefore stretch out to accommodate the increased body mass.

Similarly ,stretch marks can appear when there is rapid loss of body weight.

2.Genetics.
Certain families have a record of stretch marks. If you Currently have the marks,with just right body weight and no pregnancy,chances are that it was passed to you through the parents.

3.Gender.
While men too do have stretch marks,It is more frequent amon’g females.

5.Certain underlying health conditions

6.Pregnancy
During the second and third trimesters,there tends to be a speedy increase in growth of the body,especially around hips,thighs and abdomen.

The increase in strain as a result ,can cause stretch marks in these particular areas.

7.Rapid growth of muscles.
Weight lifting encourages muscles to develop and grow within a very short time resutin’g  to red stretch marks.

Stretch marks on a weightlifter’s skin

Having stretch marks should not be a big deal. However, if you desire to do away with them,use some of the strategies below:

a)Sugar
Take a cup of sugar and mix with 1/4 cup of either almond or coconut oil. To this mixture,add some wet beach sand .

Add some portions of lemon juice and stir to mix uniformly.

Rub this mixture on the affected area .
Do the same releatedly especially after bathing ,approximately for 10 minutes throughout the week.

b)Coconut Oil
Coconut oil has a healing effect that makes it useful in treatment of many skin conditions.


To take away the red appearance of the marks,rub a virgin coconut oil on the affected area.

c)Alloevera
In its herbal state, alloevera heals and softens the skin.Apply an extract every day on the affected part,preferably after shower.

d)Vitamin A rich foods.
This vitamin is vital in making the skin have a youthful appearance.

Eat a lot of vegetables such as carrots,sweet red pepper and kales. Animal products such as lamb liver, liver sausage,beef liver are also rich in vitamin A.

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Men:here is why your “balls”could be shrinking and how to correct it.

Have you ever looked at your balls and what you see resembles a bag of worms? Is this accompanied by pain that increase when standing but reduces when you lie on your back?

The signs and symptoms above describes a condition of the testicles called varicocele.

Your “nuts” are held in a skin cover sac called scrotum. Within the scrotum are blood vessels that supplies blood to the testicles.

Sometimes, the vessels are blocked thus interfering with blood flow to the testicles. It therefore collects at one point of the vessels leading to swelling. This is varicocele.

The condition is similar to swollen vains that normally occur at the back of legs of many men. This one however occur in the testicles.

Varicocele begin when one reaches puberty. It gradually progresses,unnoticed at times.

How do you know you have varicocele?


It is important to take note of the following signs and symptoms;

  • A pain in the scrotum that keeps recurring.
  • The pain increases when you are standing but reduces when you lie on your back.
  • The scrotum appearance becomes similar to that of a bag containing worms.
  • An abnormal mass in one of your testicles.
  • Infertility.This might arise due to the local temperatures in and around the testicles being so high that it affects formation,movement and functionality of sperms.

What are some home remedies of varicocele?
1. Take a lot of antioxidants and foods rich in fibres. Antioxidants includes blueberries, strawberries,raspberries Cales ,red cabbage and beans.

Fibre foods includes:potatoes with skin,nuts and seeds whole grains and fruits.

2.Put on a supportive underwear. This help reduce swelling ,backflow of blood and pain.

3.Exercise regularly to enhance blood flow.


4.Run cold water over the testicles Do this for 15 to 30 seconds to reduce testicular temperature.Be careful not to overcool the balls.

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The ultimate guide to caring for a child with Attention disorders during lockdown.

Raising a child with attention deficit and hyperactivity disorders can be a daunting task to some parents. However, with the right strategies you will realize that it is not so hard a responsibility. Here are  some tips:

1.Encourage exercise.
Engage the child in riding a bike, playin’g football, rope skipping or any other simple physical activity of choice.


Physical exercise is important in burning excess energy, which in turn improves sleep patterns,stimulate brain ,relieves depression and developing physically active habits.

2.praise! Praise !praise !
Praise the child when he does something good. Always reinforce with praise and encouragement to help him/her distinguish between acceptable and unacceptable behavior.

3.Break down tasks for the child. Breaking down tasks into achievable goals is important in regulating emotions that might arise from him either succeeding or failing.

Instead of “bring me that ball” say “John take the ball” pause and wait for him to have the ball then say “bring” while opening your palm. Make instructions as simple as possible by dividing into smaller portions.

4.Have a clear routine.
let the child know what to expect next, in order to limit distractions.you can use this technique to gradually introduce a new responsibility into his/her life.

5.Let the activities you do be interesting.
A child is likely to get immersed in an interesting activity rather than less interesting ones.

Make even challenging of the tasks as interesting as possible to enhance high degree focus. Be playful and have him learn a thin’g in the process.

6. Minimize distractors.
Eliminate anything that may distract the child. When you give him a task to work on in the living room for example switching off television and radio is a good thing to avoid getting lured.

7. Don’t command, explain.
Accompany tasks with an explanation. Tell the child reasons why you want him to take the task using a positive clear and elaborate language.

It is not only respectable but also helps alleviate any worry and confusion in the child.

8. Always use a positive language.
This might at times be difficult but it is important in building your child’s confidence.

A negative language or ranting at your child will only make the him feel hurt or not loved hence worsening disruptive behaviors.

9.Have wait time.
while instructing, let the child wait for some seconds before responding. This is important in letting him think of the appropriateness of the reply he is likely to give.

The strategy takes practice but is advantageous in enhancing the child’s social life.

10.keep working towards behavior modification.
Keep trying even when your attempts to modify a behavior seems to have come to a halt.

Always be patient with the child and when you find yourself in this situation, stopping a strategy for a while is a good idea. In connection to that,remember as a parent to stay calm.

8 Benefits of Covid-19 pandemic you must know.

In as much as Coronavirus pandemic has had ravaging effects since its outbreak in China’s Wuhan, it is worth noting the positive side of it.

1. The world has come to realize the benefits of home remedies to diseases.
Latest  of all is the Madagascar’s Covidorganics that allegedly has cured many. Despite criticism,especially from Wold Health Organisation ,at least it is a stride made. Better try and fail than not trying at all.

2. Reduction in air pollution. With a ban on travelling as one of the intervention measures, air pollution has significantly reduced. Both automobile and air travels have been for a period halted in some countries meaning no emission of toxic gases into the atmosphere.

3.people have learned to keep hygiene.
Hand washing using alcohol- based hand rub or soap,respiratory hygiene, avoiding crowded places, avoiding touching nose, eyes and ears have all been the norm.

General sanitation has helped keep off other ailments besides Corona itself, for example typhoid. Some of these important practices are likely to live with us even after the virus vanishes.

4. African nations now have a chance to grow.
Unlike in the past when African leaders sought medical services from overseas, not one of those countries is willing to admit any foreigners presently.

Their boarders are closed and focus shifted entirely to their taxpayers. This means that Africa has no option but to better its own health system.

5. Corporates have realized that working from home is possible.
The lockdown has proved that productivity suffers not even when employees execute some duties from home. In fact,some companies argues that working from home cuts cost immensely.

6. Growth of online businesses
With communication sectors not seriously affected by the pandemic, the lockdown has seen emergence of many bloggers in different niches, affiliate marketers and online businesses.

If you think this is a lie, have you not received the “work from home at the comfort of your living room” kind of texts?

7. Children have gotten full parental attention.
With the post-modern busy economy, so engrossed in jobs have parents been to the extent of having little or no time for their children. Presently, if a parent must leave for work, then by 7pm he is likely back to the house cuddling the kids or the partner.

8. Reduction in road accidents.
Majority of people are locked down in their homes with the number travelling being so low. Public service vehicles also carry less number of passengers than before.

Drivers therefore are not in a hurry to get more passengers which means no over speeding and overloading. The latter two have been the root cause of casualties on our roads.

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